Fitness fads come and go (do you remember the Thigh Master and Jazzercise?). I have lived in London since 2011 and have seen some big changes on the fitness scene. Indoor cycling became very popular (and
I’ve been practising yoga since 2003. As you can see from the picture below on the right, I'm currently rather pregnant so my practice (and teaching!) has had to evolve and adapt with my changing body.