Category Archives for Activities

Life Hacks: How To Make Your Workout Go Further

Most people these days are missing one important ingredient in their life – time. Time is difficult to come by and seems to slip away with minimum effort into nothingness. If you’ve ever found yourself

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Why and how to do Yoga - offpeaks

Why and How To Start Doing Yoga Today

Yoga has long been practiced in the East as a spiritual and physically redemptive practice. Whilst yoga comes in many forms with wonderful names, ashtanga, vinyasa, kundalini, hatha, raja, the process

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Top 5 Yoga Poses to Help You Start Your Day - Lexi Elven

Top 5 Yoga Poses To Start Your Day

I’ve been practising yoga since 2003. As you can see from the picture below on the right, I'm currently rather pregnant so my practice (and teaching!) has had to evolve and adapt with my changing body.

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