All posts by Kitty Harris

How to encourage others to fall in love with fitness

The world has gone crazy for health and fitness. This is a great thing, and has led to a sharp incline in the amount of people buying healthy-eating cookbooks and gym memberships. If you are reading this,

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What makes a successful personal trainer?

While success might mean something different to everyone, there are times when it is easily quantified. In a work scenario, for example, success might be the number of clients you on board, it

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Essential reading for personal trainers who want to get ahead

As a personal training career becomes more popular, you must increase your profile to stay ahead of the competition (and there is always competition, however safe you feel). Since not all gym buffs are

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How to Master Marketing your Personal Training Brand

Add Media When you first take the jump into personal training it can feel like you have a mountain to climb. As you look around and see other personal trainers raking in clients, leaving you standing

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How to build a client base QUICKLY

The health and fitness industry is exploding and showing no signs of slowing down. In the last few years there has been a rapid upsurge in healthy eating and working out, leading to a boom in business

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Life Hacks: How To Make Your Workout Go Further

Most people these days are missing one important ingredient in their life – time. Time is difficult to come by and seems to slip away with minimum effort into nothingness. If you’ve ever found yourself

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What you need to do when releasing a summer workout program

The sun is finally out. It peeked out from behind the clouds for a moment, but now it’s bearing down on us with an intense heat.There are two moments in the year that cause a surge in people joining

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Moving Your Workouts From The Gym To The Outdoors

Summer can be a bit of a conundrum for those that love their health and fitness. It’s holiday season, so you want to make sure you are feeling your best on the beach in August. It’s also boiling hot

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rest days

How To Make The Most Of Your Rest Days

Most of the fitness world place a lot of emphasis on the type of workout you are getting in each day. How many reps can you do? What weights are you lifting? What’s your squat form like? Whilst these

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